Cultivating You might be for you if:

Part one includes an introduction and an overview of self-relationship, why cultivating a relationship with yourself matters, what gets in the way, and how to explore your relationship with yourself in order to show up more fully in the world.

Part two explores building a relationship with five different parts of yourself: your physical self, your emotional self, your creative self, your relational self, and your spiritual self.

Part three dives into different elements that will support you in cultivating a more nourishing, supportive, and meaningful relationship with you. Some of the elements explored include mindfulness, self-compassion, self-acceptance, and self-trust.

Part four explores different practices and ways of being with yourself that support you in relating to yourself with compassion and alignment. Included are examples of what these practices might look like in your daily life.

Part five is a conclusion to the course, an overview of the material, some reminders for moving forward, and some downloadable resources to utilize, including the course companion guide.

No -- this course is not a mental health service, nor does it replace individualized support. It does not address trauma or mental health challenges and is not one on one support. This course is meant for self-growth and exploration. While I am a therapist, I lead this space not as a therapist but as a guide and facilitator.

The cost of the course is $59.00. I strived to make this course as accessible as possible while also honoring the work, care, and effort put into creating it.

Once you purchase the course, you will get an email with instructions on how to sign into the portal. From there, you will have immediate access to all the course material!

What I hope you'll take away from this course:

• Clarity on why having an intentional relationship with yourself is important
• Insights into five different aspects of yourself and how they show up in your life
• A deeper understanding of how to nourish all parts of your full humanity
• Knowledge about your own needs, desires, wants, and feelings
• A richer sense of compassion for your process and Self
• A starting point for bringing in different elements and ways of being with yourself
• Practices and tools to implement as you cultivate a nourishing relationship with yourself
• Journaling prompts, gentle reminders, and resources to continue guiding you
• A wider capacity to honor each and every part of your incredible humanness

Because of the material shared and the time put into creating this course, I do not offer refunds. If there is a discrepancy or feedback that would warrant a refund, I will consider on a case by case basis. It is my hope that the outline and information makes it clear what to expect from the course.