Welcome! My new course is listed below and future offerings will be added here, as well.
Cultivating you will guide you through exploring why building a relationship with yourself matters, move through five components of relating to yourself, explore elements of supportive self-relating, identify practices to integrate, and offer further exploration as you deepen how you relate to all parts of who you are.
Many people wanted the journal prompts included in my course without purchasing the full course -- here they are! This is a 30 page guide with journaling prompts to explore different parts of yourself, different ways of supporting yourself, reminders, reflections, and resources to refer back to. *this does not include the full course; only the companion guide. If you want to move through the full course, it's available in my store. Enjoy!